Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness.
Exercise physiology service involves the use of exercise as a means to improve health, manage chronic conditions, and prevent diseases.
It is a specialised healthcare service that combines knowledge of exercise science, anatomy, and physiology to design and implement exercise programs tailored to clients needs and conditions.
This programme typically includes an initial assessment to determine a client's fitness level, health status, and goals, followed by the creation of a customised exercise program that is regularly reviewed and modified to ensure progress towards those goals.
Additionally, education on exercise, nutrition, and lifestyle modifications is typically provided to help clients achieve optimal health outcomes.
Exercise physiology can help individuals in a variety of ways.
It can aid in the management of chronic conditions, such as diabetes, heart disease, and arthritis, by designing specific exercise programs that target the affected areas.
It can also assist in the rehabilitation of injuries and surgical procedures by creating individualised exercise programs that aid in the healing process.
It can also improve physical fitness, help with weight management, and reduce stress levels.
In short it's an essential component of disease prevention by helping individuals to adopt healthy lifestyle behaviours and habits.
PB Physiology practises a comprehensive and scientific approach to exercise physiology, utilising the latest research in the field to inform their training programs.
They prioritise assessments to design individualised training plans that address their client’s specific needs and goals.
Our focus on evidence based practice aims to reduce the risk of injuries and optimises results for clients looking to improve to their athletic performance, fitness and overall health.
Exercise Physiology will be beneficial for the following:
1. Individuals with chronic conditions such as: obesity, diabetes, heart disease, arthritis, osteoporosis and neurodegenerative conditions.
2. Elderly populations: can experience improvements to their functional capabilities such as balance, strength and overall health to prevent age-related decline.
3. Athletes & healthy populations: can have their training programs optimised to improve performance, reduce risk of injury and enhance recovery.
4. Individuals living with disabilities: tailored exercise can enhance their ability to complete activities of daily living, improve mental health and reduce risk of developing chronic conditions.
Exercise physiology has numerous health benefits for individuals of all ages and fitness levels.
It has shown to increase muscular strength and endurance, boost flexibility and range of motion.
It has also assisted in management of chronic conditions like diabetes, heart disease, and certain types of cancer.
It has also helped to improve mental health conditions like anxiety, depression and improved cognitive functions.
Our team has a passion for ensuring everyone deserves to feel comfortable in the gym, no matter your level of fitness, age and capabilities.
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Get in contact to organize your next session with one of our accredited exercise physiologists!
As accredited EPs most people with private health care can access a rebate for exercise physiology depending on their level of care. If you don’t have private health but do have a chronic medical condition you are eligible for a GP referral (Enhanced Primary Care Plan) which provides 5 rebated consultations. We are also NDIS registered and see DVA clients.
