Exercise Training

Online Coaching & Exercise Programming

Online Coaching & Exercise Programming

We offer elite online exercise programming, including a weekly 15 minute phone/ zoom consultation to discuss your training, goals and lifestyle management. We utilise the TrueCoach training app which is recognised as one of the best training app worldwide. It provides clear and concise instructional videos made by yours truly and also has many data tracking features and accountability measures.

What is Online Coaching & Exercise Programming?

Our Online Coaching & Exercise Programming provides elite training programs tailored to your needs. 

With weekly consultations, we discuss your goals and lifestyle management. 

Utilising the TrueCoach training app, we offer clear instructional videos, data tracking, and accountability measures.

How does it help?

Our approach combines expert knowledge of human physiology and biomechanics with a person-centred focus. 

We empower individuals on their journey to optimal physical and mental well-being. 

Through relatability, compassion, and empathy, we support you in achieving your goals.

What are the benefits?

Choosing our Online Coaching & Exercise Programming offers benefits such as

-  Personalised training.

-  Expert guidance.

-  The convenience of remote access- we can train you from anywhere.

-  Access to the highly regarded training app ‘TrueCoach’.

We can help you reach your fitness goals effectively, while prioritising your overall well-being.

What is the PB Physiology approach?

-  Choosing our Online Coaching & Exercise Programming offers benefits such as personalised training, expert guidance and the utilisation of a highly regarded training app. 

- We can help you reach your fitness goals effectively, while prioritising your overall well-being.

Who is this meant for?

- Suitable for all fitness levels, from beginners to experienced athletes. 

- Tailored programs to meet individual needs and goals. 

- Expert guidance and support provided for your fitness journey. 

- Customised workouts and coaching for optimal results. 

- Accessible to anyone seeking remote and convenient fitness solutions.

Exercise Physiology
Rehabilitation
Online Coaching & Exercise Programming
NDIS Services
Exercise Physiology
Rehabilitation
Online Coaching & Exercise Programming
NDIS Services

Services

Our team has a passion for ensuring everyone deserves to feel comfortable in the gym, no matter your level of fitness, age and capabilities.

Exercise Physiology Services

Exercise Physiology

Accredited exercise physiologists are university qualified health professionals.

Our role is to assist you in managing a broad range of health conditions including musculoskeletal,…

Rehabilitation

Rehabilitation

We provide guidance to assist you with your recovery from any acute, sub- acute or chronic injury. From reconstructive and joint surgeries to acute sports and workplace injuries, our exercise…

Online Coaching

Online Coaching & Exercise Programming

We offer elite online exercise programming, including a weekly 15 minute phone/ zoom consultation to discuss your training, goals and lifestyle management. We utilise the TrueCoach training app…

NDIS Services

NDIS Services

PB Physiology & Rehab are fully registered NDIS providers and can offer services to all NDIS participants. Our team aims to provide a welcoming and friendly environment, with a focus on high…