Clinical Exercise Physiology for Rehabilitation & Wellness.
Our accredited exercise physiologists deliver evidence-based programs to help you recover, move better and improve your overall health.
Why exercise physiology supports long-term health and function.
Exercise physiology helps people manage injury, chronic health conditions and physical limitations through targeted exercise and education. With the right support, it can improve how your body moves and functions while reducing symptoms and the risk of further injury or decline.
You may benefit from exercise physiology if you want to:
- Manage pain, injury or reduced mobility
- Improve strength, fitness and everyday function
- Support recovery from illness or surgery
- Maintain independence and quality of life
- Build confidence in movement and physical activity
The risks of delaying support for your health or injury.
Health conditions and injuries rarely improve without the right care. Delaying support can make symptoms harder to manage and recovery more challenging over time.
Declining physical health and function.
Without targeted support, strength, mobility and physical capacity can gradually decline, making everyday movement and activities more difficult.
Increased risk of long-term limitations.
Unmanaged injuries or conditions can lead to ongoing pain, stiffness or fatigue, increasing the likelihood of long-term functional limitations.
Reduced independence and quality of life.
As symptoms progress, it can become harder to stay active and independent, limiting participation in work, hobbies and daily life.
How our Exercise Physiology team supports long-term health.
Our exercise physiologists deliver personalised, evidence-based programs designed to help you move safely, build strength and support your long-term health.
Improve physical fitness and overall capacity
Restore joint health and everyday function
Support recovery after surgery or help prevent surgery where possible
Assist with management of chronic health conditions
Improve mental health and physical resilience
Rebuild confidence and independence in daily life
Why people choose our Exercise Physiology team.
Personalised, practical Exercise Physiology support designed around your needs.
Genuine & supportive approach.
Rehabilitation programs designed to support your goals, pace and long-term progress.
Multiple convenient locations.
Appointments available across Canberra, the Sunshine Coast and Jervis Bay, with flexibility to suit your circumstances.
No gym membership required.
Access to fully equipped commercial gyms as part of your sessions, with no additional membership costs.
University Qualified Experts.
All sessions are delivered by ESSA-accredited exercise physiologists with ongoing professional development.
Who exercise physiology is for.
Our exercise physiology services support people of all ages and fitness levels, including:
- Individuals managing chronic health conditions such as diabetes, heart disease, arthritis or osteoporosis
- Older adults looking to maintain strength, balance and healthy ageing
- People living with disability who want to improve daily function and independence
- Athletes aiming to improve performance, recovery and injury prevention
- Anyone looking to start exercising safely with professional guidance
